10 Ways You Can Train Yourself To Be Happier

-National Forbes Council Features post by Lindsey Day-

Reprograming our thinking patterns isn’t rocket science, but it does take some effort and intention. It starts with listening to the stories we tell ourselves and consciously changing them.

How do we do this so as to ignite more joy in our lives? Below, members of Forbes Coaches Council explain.

Meditate 

Our inner dialogue kicks in faster than the time it takes to read this article. Building in just 10 minutes a day of meditation can have a significant impact on your ability to slow your thought patterns down and identify the negative stories before they take hold.

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